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Did you know that Vitamin D is vital for the development of healthy bones, teeth and muscles? The best natural resource of Vitamin D is …

Did you start off the year with new goals and objectives for the months ahead? Perhaps one of them was to get fit and healthy …

All women, at some point, will experience menopause, which is a natural part of a woman’s life cycle. Menopause is defined as having no menstrual …

As we prepare for the winter season amid the Covid-19 pandemic, now is the time to think about booking your flu vaccine with your GP …

Are you a smoker, but wish you weren’t? Have you tried to quit before? Have you managed to give up for long periods of time …